DoYouEvenHang.com
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Post your heaviest hang.
Max hangs on the hangboard, ranked by total load as a percentage of bodyweight. Verified hangs have been checked against their video.
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Pick a rung side view, pocket depth in mm
How big is each rung?
Rung size is the depth: how far your fingers go in, from the front of the lip to the back of the pocket. It's not the width of the hold.
Every rung on this site, drawn to the same scale against a millimetre ruler:
Not sure which rung on your board is 20 mm? Put a ruler flat on the rung, push it to the back of the pocket, and read where the front edge of the lip lands. Many boards also print the size next to each hold.
Grip
Time on load
20 mm half crimp, 10 s
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Log a hang
Post it to the leaderboard, or keep it private as a training hang. Every hang counts in your progress.
Sign in to log a hang. Just your email and a 6-digit code, no password.
Today
Timer
Ready when you are
00:10
Set 1 of 3 · Rep 1 of 1
Total 10:30
Sets
Reps per set
Hang time
s
Rest between reps
s
Rest between sets
s
3 beeps count you in, a high beep means hang, a low beep means let go. Keep your phone's sound on.
My hangs
Your progress, personal records and every hang you've logged.
Sign in to see and manage your hangs.
History
Learn
How to do a max hang safely, the three grips, and how to film a hang so it gets verified.
The three grips
Open hand
- Do
- Avoid
Half crimp
- Do
- Avoid
3-finger drag
- Do
- Avoid